BABAJI SURYA NAMASKAR
ALIGN BODY, MIND & SPIRIT
Babaji Surya Namaskar is a moving meditation which celebrates the divinity of the human body temple. This simple, yet powerful, asana (posture) practice takes less than 15 minutes a day and brings light and aliveness into your whole being.
As your daily practice takes root in the core of your body, thinking subsides, and your movements become a soft, conscious expression of your inner strength.
When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself. Put your devotion into motion.